It must be a question of taste then xD still can't wrap my head around it, and I'm a pretty open minded person.

But you don't need to worry so much about your eating habits if you exercise.

And even then, three/four times a week should do it.

Unless it's a 'perish the thought!' sort of thing.

Then watch your simple carbohydrate intake!

Don't worry about anything over the GF of 60.

And remember a lower calorie intake doesn't always result in weight loss. I was stuck in a plateau recently (check the venting thread for details) and the answer to the conundrum was simple: eat more.

The less you eat, the more your metabolic rate will slow to keep you alive. That means if you ever decide to pig out one night, you're more likely to *gain* weight than stay the same if you kept your metabolic rate going.

Since you eat small portions (and assuming you don't exercise), I'd suggest 4 meals a day to make up for what you don't eat.

Man this became a PT thread quick xD