Subject: Weight lifting / exercise thread 8,144 views

Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 1, 2015 9:54:19 GMT -6 Post by Deleted on Sept 1, 2015 9:54:19 GMT -6 Red power ranger deadlifts 675 pounds! GO GO POWER RANGERS! (sweet dance moves at the end)
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The Hawkeye God Senior Member Smile! I have made 307 posts Right now I'm Offline I joined August 2015 I've received 208 likes My gender is Male	Weight lifting / exercise thread Sept 1, 2015 13:20:19 GMT -6 Post by The Hawkeye God on Sept 1, 2015 13:20:19 GMT -6 I run about 30 miles a week, bike about 60, try to swim 10 miles, and either hike regularly or walk with at least 40 lbs each day. I prefer rowing, planks, push-ups, sit-ups, and pull-ups for my upper body. I'm not huge on weights.
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Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 3, 2015 10:08:27 GMT -6 Giant Ambush Beetle and Puck like this Post by Deleted on Sept 3, 2015 10:08:27 GMT -6 This video has perfect timing. Its leg day, and dom vids always cheer me up.
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Giant Ambush Beetle The Monarchy whoop-de-doo I have made 1,568 posts Right now I'm Offline I joined August 2015 I've received 1,588 likes My gender is Male BSN Posts About 5000 or so	Weight lifting / exercise thread Sept 4, 2015 19:00:58 GMT -6 Puck likes this Post by Giant Ambush Beetle on Sept 4, 2015 19:00:58 GMT -6 Just bought myself a log bar, also called a Swiss bar. Its mainly for shoulder pressing (Or thats what its main use is going to be for me), it simulates a log press but it has more grip width options so its more flexible. Also, the hammer grip angle is better for the shoulder.
Deadlift (raw): 260 kg / Overhead press standing: 105 kg / Overhead push press 112 kg / Bench press 172 kg / Neck shrugs: 165 kg / Single arm deadlift: 102kg @ 105 kg 186 cm I could even lift your mother and then some! Edited by Giant Ambush Beetle [Sept 4, 2015 19:01:47 GMT -6] Reply Select Post Deselect Post Link to Post Member Give Gift Back to Top

leighzard Banned for Spam drinking wine and judging people I have made 1,368 posts Right now I'm Offline I joined August 2015 I've received 2,223 likes	Weight lifting / exercise thread Sept 4, 2015 20:53:57 GMT -6 via mobile Post by leighzard on Sept 4, 2015 20:53:57 GMT -6 This thread doesn't cover cardiovascular or yoga does it?
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Sentinel Arian Banned for Spam I have made 4,063 posts Right now I'm Offline I joined August 2015 I've received 2,122 likes My gender is Male BSN Posts 17K+	Weight lifting / exercise thread Sept 4, 2015 20:56:34 GMT -6 Post by Sentinel Arian on Sept 4, 2015 20:56:34 GMT -6 Sept 4, 2015 20:53:57 GMT -6 leighzard said: This thread doesn't cover cardiovascular or yoga does it? No, Yoga people are weak!
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leighzard Banned for Spam drinking wine and judging people I have made 1,368 posts Right now I'm Offline I joined August 2015 I've received 2,223 likes	Weight lifting / exercise thread Sept 4, 2015 21:08:13 GMT -6 Post by leighzard on Sept 4, 2015 21:08:13 GMT -6 Sept 4, 2015 20:56:34 GMT -6 Sentinel Arian said: No, Yoga people are weak! Not that I can actually do that. I was just hoping someone could give me tips. Also, I don't know why my phone auto corrected "cardio"
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Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 4, 2015 21:12:06 GMT -6 leighzard likes this Post by Deleted on Sept 4, 2015 21:12:06 GMT -6 Sept 4, 2015 21:08:13 GMT -6 leighzard said: Also, I don't know why my phone auto corrected "cardio" because auto correct hates cardio too
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Cknarf Pillar of the Community Mr. President "I don't hate people. I just feel better when they aren't around." I have made 745 posts Right now I'm Offline I joined August 2015 I've received 714 likes My gender is Male	Weight lifting / exercise thread Sept 4, 2015 23:00:00 GMT -6 Post by Cknarf on Sept 4, 2015 23:00:00 GMT -6 Ya'll have inspired me. I don't have a gym membership, or any workout equipment, and I sure as hell ain't gonna pay for either of them. But what I DO have are some cinder blocks, a length of pipe, and some car batteries... BRB, off to get swole.
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Giant Ambush Beetle The Monarchy whoop-de-doo I have made 1,568 posts Right now I'm Offline I joined August 2015 I've received 1,588 likes My gender is Male BSN Posts About 5000 or so	Weight lifting / exercise thread Sept 5, 2015 3:57:41 GMT -6 Post by Giant Ambush Beetle on Sept 5, 2015 3:57:41 GMT -6 Sept 4, 2015 20:53:57 GMT -6 leighzard said: This thread doesn't cover cardiovascular or yoga does it? Of course it does, its a thread about general fitness not just pumping iron. I tried Yoga once, its definitely a good thing for beginners to make them become more flexible and aware of their bodies - if you are an advanced lifter though you won't feel a thing so its certainly not for everyone.
Deadlift (raw): 260 kg / Overhead press standing: 105 kg / Overhead push press 112 kg / Bench press 172 kg / Neck shrugs: 165 kg / Single arm deadlift: 102kg @ 105 kg 186 cm I could even lift your mother and then some! Edited by Giant Ambush Beetle [Sept 5, 2015 4:09:25 GMT -6] Reply Select Post Deselect Post Link to Post Member Give Gift Back to Top

Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 5, 2015 7:43:09 GMT -6 via mobile Post by Deleted on Sept 5, 2015 7:43:09 GMT -6 Vertical push day today! (Shoulders and triceps, small bit of chest) And then I have my only off day of the week on Sunday. Prolly do some cardio, 15 or 20 minutes at a medium intensity.
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Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 5, 2015 10:45:37 GMT -6 Post by Deleted on Sept 5, 2015 10:45:37 GMT -6 Thinking my cut might be starting sooner rather then later. Not sure yet. Right now I am thinking january perhaps feb, that might be pushing it tho. Definitely want to keep growing for as long as possible.
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Giant Ambush Beetle The Monarchy whoop-de-doo I have made 1,568 posts Right now I'm Offline I joined August 2015 I've received 1,588 likes My gender is Male BSN Posts About 5000 or so	Weight lifting / exercise thread Sept 5, 2015 16:19:42 GMT -6 Post by Giant Ambush Beetle on Sept 5, 2015 16:19:42 GMT -6 Sept 5, 2015 10:45:37 GMT -6 @ero said: Thinking my cut might be starting sooner rather then later. Not sure yet. Right now I am thinking january perhaps feb, that might be pushing it tho. Definitely want to keep growing for as long as possible. Bah, cutting is for pussies, try not to overeat and lift hard, thats all you need to do. I'd never trade some of my strength for an extra cut 8-pack. I rather be remembered for my brute strength than for my looks.
Deadlift (raw): 260 kg / Overhead press standing: 105 kg / Overhead push press 112 kg / Bench press 172 kg / Neck shrugs: 165 kg / Single arm deadlift: 102kg @ 105 kg 186 cm I could even lift your mother and then some! Edited by Giant Ambush Beetle [Sept 5, 2015 16:37:05 GMT -6] Reply Select Post Deselect Post Link to Post Member Give Gift Back to Top

Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 5, 2015 19:28:33 GMT -6 Post by Deleted on Sept 5, 2015 19:28:33 GMT -6 Sept 5, 2015 16:19:42 GMT -6 Giant Ambush Beetle said: Sept 5, 2015 10:45:37 GMT -6 @ero said: Thinking my cut might be starting sooner rather then later. Not sure yet. Right now I am thinking january perhaps feb, that might be pushing it tho. Definitely want to keep growing for as long as possible. Bah, cutting is for pussies, try not to overeat and lift hard, thats all you need to do. I'd never trade some of my strength for an extra cut 8-pack. I rather be remembered for my brute strength than for my looks. Hahaha, we will see dude. I am still not sure. Definitely not letting my bulk get out of hand, my surplus is tiny at only 250 calories over my expenditure. Gaining weight nice and slow.
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leighzard Banned for Spam drinking wine and judging people I have made 1,368 posts Right now I'm Offline I joined August 2015 I've received 2,223 likes	Weight lifting / exercise thread Sept 5, 2015 21:08:44 GMT -6 Post by leighzard on Sept 5, 2015 21:08:44 GMT -6 Sept 5, 2015 3:57:41 GMT -6 Giant Ambush Beetle said: Of course it does, its a thread about general fitness not just pumping iron. I tried Yoga once, its definitely a good thing for beginners to make them become more flexible and aware of their bodies - if you are an advanced lifter though you won't feel a thing so its certainly not for everyone. But not really.... Implication: people who want to be fit don't waste their time with it. Or else it it's just a step to becoming a power lifter Just rename this the MadGainz Thred, already.
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Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 5, 2015 23:28:20 GMT -6 leighzard likes this Post by Deleted on Sept 5, 2015 23:28:20 GMT -6 Sept 5, 2015 21:08:44 GMT -6 leighzard said: Sept 5, 2015 3:57:41 GMT -6 Giant Ambush Beetle said: Of course it does, its a thread about general fitness not just pumping iron. I tried Yoga once, its definitely a good thing for beginners to make them become more flexible and aware of their bodies - if you are an advanced lifter though you won't feel a thing so its certainly not for everyone. But not really.... Implication: people who want to be fit don't waste their time with it. Or else it it's just a step to becoming a power lifter Just rename this the MadGainz Thred, already. But leigh leigh! We want you in here! All forms of fitness are welcome(except crosfitters, srs dont bring that shit in here). Tell me something about some good yoga stretches, I could do with some extra flexibility.
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Giant Ambush Beetle The Monarchy whoop-de-doo I have made 1,568 posts Right now I'm Offline I joined August 2015 I've received 1,588 likes My gender is Male BSN Posts About 5000 or so	Weight lifting / exercise thread Sept 6, 2015 4:14:00 GMT -6 Cknarf and leighzard like this Post by Giant Ambush Beetle on Sept 6, 2015 4:14:00 GMT -6 Sept 5, 2015 21:08:44 GMT -6 leighzard said: Sept 5, 2015 3:57:41 GMT -6 Giant Ambush Beetle said: Of course it does, its a thread about general fitness not just pumping iron. I tried Yoga once, its definitely a good thing for beginners to make them become more flexible and aware of their bodies - if you are an advanced lifter though you won't feel a thing so its certainly not for everyone. Just rename this the MadGainz Thred, already. pats head You know, we're talking about all kind of MadGainz in here, also MadGainz in endurance and flexibility. Its called the exercise thread, not the lifting thread. Tell us about your yoga sessions! For example I don't only lift, I totally love cycling as well, I live in a cycling Eldorado with tons of beautiful country roads and hills. Here is my bike! Typical country road I bike on:
Deadlift (raw): 260 kg / Overhead press standing: 105 kg / Overhead push press 112 kg / Bench press 172 kg / Neck shrugs: 165 kg / Single arm deadlift: 102kg @ 105 kg 186 cm I could even lift your mother and then some! Edited by Giant Ambush Beetle [Sept 6, 2015 4:29:11 GMT -6] Reply Select Post Deselect Post Link to Post Member Give Gift Back to Top

Deleted I have made 0 posts Right now I'm Offline I joined January 1970	Weight lifting / exercise thread Sept 6, 2015 8:56:00 GMT -6 Post by Deleted on Sept 6, 2015 8:56:00 GMT -6 Jeremy "the couch" Hamilton at boss of bosses. Set a new world record for the 220 pound weight class. The guy is strong as fuck, and not a SINGLE grinder in any of his lifts. They all go up quick and clean, quick and clean.
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Giant Ambush Beetle The Monarchy whoop-de-doo I have made 1,568 posts Right now I'm Offline I joined August 2015 I've received 1,588 likes My gender is Male BSN Posts About 5000 or so	Weight lifting / exercise thread Sept 6, 2015 9:35:24 GMT -6 Post by Giant Ambush Beetle on Sept 6, 2015 9:35:24 GMT -6 I still think Zydrunas Savickas ''Big Z'' is the best lifter who has ever lived. 7 times world strongest man many Arnold strongman titles. His technique is so good. Many say he is the strongest man who ever lived.
Deadlift (raw): 260 kg / Overhead press standing: 105 kg / Overhead push press 112 kg / Bench press 172 kg / Neck shrugs: 165 kg / Single arm deadlift: 102kg @ 105 kg 186 cm I could even lift your mother and then some! Edited by Giant Ambush Beetle [Sept 6, 2015 9:38:23 GMT -6] Reply Select Post Deselect Post Link to Post Member Give Gift Back to Top

leighzard Banned for Spam drinking wine and judging people I have made 1,368 posts Right now I'm Offline I joined August 2015 I've received 2,223 likes	Weight lifting / exercise thread Sept 6, 2015 9:40:09 GMT -6 Giant Ambush Beetle likes this Post by leighzard on Sept 6, 2015 9:40:09 GMT -6 Sept 5, 2015 23:28:20 GMT -6 @ero said: All forms of fitness are welcome(except crosfitters, srs dont bring that shit in here). Tell me something about some good yoga stretches, I could do with some extra flexibility. OMG. Why is crossfit such a creepy cult? I don't get it. One of my new coworkers is into some crossfit. It's like all she talks about. That and beef. She's got some kind of side gig involving lots of cows. Good stretches. These are both great for hips, low back, and glutes. And not a high degree of difficulty. You can modify them to your level of stretchiness and then work further into them as you get more flexible. It's a pretty steep curve, actually. I'm surprised at how much better I got in about 2 weeks. Lizard pose: Pigeon pose: So I need help with shoulders and upper back. I'd like to be able to do headstands, my core's pretty good, but I need a stronger base for balancing upside down. Suggestions for bodyweight exercises I can do? I don't want to actually lift anything because me and free weights aren't friends. I will use some of the less intimidating machines, though. Like the seated row might be good, but I can't think of much else.
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