Finally reached my goal of lifting 100lbs that i started a little over a year ago(where previously I lifted 0). Maybe I won't be content with just a 100 in the future,but feels good man.

What kind of lift, shoulder press, or bench?

A good a thread as any to post this.

 Kudos, y'all!

I had to put my exercise routine on hold for a bit due to housing matters (needed a new place, got screwed a few times in my search -- lol). Now that it's out of the way, I will be going back. I just went yesterday, planning to go again tomorrow.

Which gym(s) do you folks go to? How do you rate them?

But... but... their founder on 60 Minutes seemed so cool!

I drink this skinned milk which has twice the protein normal milk has. It is a good supplement.

I hear that a lot tbh.

Though one must keep in mind hat those muscles on a woman are only possible through growth hormones, which has become CRAZY popular among female athletes nowadays, even non-professional athletes and crossfit chicks take it.

Dunno, I found  this pic on her profile, no fucking way shes natural. I have met ''Naturals'' looking like Ahnuld at his peak swearing on their mothers life they did not take any performance enhancing drugs.
Nowadays people in sports lie so much its just pathetic. 



As for lifting, remember me telling I'm giving my aching biceps tendon some rest? Well,of course I could not resists doing a couple of lifts so I said ''fuck it!'' and did some 230lbs shoulder presses.
And what happened? It stopped to hurt! It went so well that I did a full lifting session and the pain is now completely gone. No idea what that was buts its definitely not a damaged biceps tendon, maybe I simply pinched a nerve? 

Boy am I glad my willpower is so bad that I could not resist lifting!