Had my shoulder day.

5 sets 5-6 repetitions 100kg / 220lbs shoulder push presses with the log bar
3 sets 8 repetitions high incline bench shoulder press 80kg / 175 lbs
3 sets 8 repetitions close grip shrugs 135kg / 300lbs
5 sets 8-6 repetitions 100kg / 200lbs close grip bench presses.

All my favorite exercises put into one day.

According to the calculator my max potential for dead lift would be 306 kilograms or 675 lbs. I need to try harder LOL! 

Wow, I never even seen/heard of a log bar before. I am assuming it's the bulky one. How much does that bad boy weigh?

And yes, Gina Carano is a marvelous physical specimen.

Yeah its the big one, but its not as heavy as you might think, it weighs only around 13 kilograms / 30lbs. With 95-100 kilograms / 220lbs I use it to do shoulder presses or push presses and close grip triceps presses. 
Its called a log bar because it simulates a log from log lifting, but with its 3 grip options its more versatile in training than an actual log.
Its very versatile and awesome piece of equipment, I love it. 


Me doing shoulder presses with it:

Optical illusion! My exercise room is under an actual triangular roof, with my arms extended holding a barbell there is another 3 or so meters to the ceiling.   If you look at the top left corner of the pic you can see the ceiling is angled because its a roof. 

I can now do 10 pull ups. This is good.

Strength has improved a good bit over the past 2 weeks tbh.

131lbs/59.4kgs. I'm 5'9"/175cm btw.

Nah, home gyms only become cheaper after years and years. Even longer if you want quality stuff, like a good squat rack(with safety pins, you can bench inside it too), dumbells, at least one barbell, weights for said barbell etc. 

Its totally worth it tho because one, I didn't pay for any of this stuff(whoopeee!) and two, its just so convenient. Getting in a workout is as simple as a walk down to the basement. I used to be more of a go to the gym type person(for the social aspect of it really), but the busier I get the more I make use of it.

Hmm, the fact that your an inch taller then I am irks me tbh.

Don't get any funny ideas Walker, cause i'll still wreck ya.