I'm an expert of pull-up, push-up, jogging and springing!

Lots and lots of exercise is good for soul, plus it feeeeeeeeeels sooooooo amaaaaaaaazing.

This is why physically demanding jobs are best, just as Johnnie said up thread.

Man I just had a discussion with some Crossfitters about CF being superior to anything else. I wish the laws weren't so strict so I could whoop their fancy little asses into a bloody pulp. 

Doing some deadlifts today, but I have to work on my grip strength, I struggle to hold the bar when it gets to 240 kilograms, even with a cross grip. It feels like the bar is pulling the fingers out of my hand. 

Did chest and Triceps today. Was a great session, lasted me about an hour and a half, I felt so great during and after. Was in the shower drinking my creatine, feeling like a straight up god.

Dropped the overhead press from this day, will be doing that friday.

Or manly. The fun thing is, most men only have beer bellies and sausage arms and not muscles. Making muscle gender specific is the biggest BS ever. 

There you go, cover your eyes, this is what happens when a woman lifts weights. Oh god, that poor girl! 

I'd totally spot her when shes doing barbell squats.

I've started adding strength to my cardio work out. I got really out of shape during cancer treatment and then was rather lazy about getting back in shape. It's coming back now and I feel better for it. Look better too. Since muscle weighs more than fat, you can get away with a little extra weight if you're fit.

One thing that shouldn't be overlooked though is that you can have too low body fat even when you are buff as fuck.

If you you have razor sharp abs which means you have very low body fat and then you get sick for two weeks where you can't eat properly you're going to lose muscle and you'll feel awful.
If you're carrying a few % of fat your muscles will stay untouched and the illness won't trash you as hard. 

All I'm saying is that being super lean and cut might not be the healthiest thing in the world.